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Just Breathe

By Dan Brule
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1501134396
  • Pages : 224
  • Category : Health & Fitness
  • Reads : 484
  • File Pdf: just-breathe.pdf

Book Summary:

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

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Related Books

Just Breathe

By Esmeralda Murati
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Isbn : 1543414052
  • Pages : 112
  • Category : Poetry
  • Reads : 191
  • File Pdf: just-breathe.pdf

Book Summary:

Just Breathe is a composition of many diverse poems directed to withstand life stressors and face emotional taboos. This book is designed to paint a picture of endless emotions that we experience daily. Some may find this book exhilarating, and some may see it as liberating to correlate what one feels but is unable to speak out loud. We experience so much in our short lives that breathing sometimes becomes almost impossible. This book was written with the intention to explore those deep emotions and put clarity to what seems unbearable. Due to unfortunate circumstanceswhether natural disasters or self-created chaoswe may feel as if our lungs have been taken hostage, leaving us fighting for air. Just Breathe shows the battles we all face in life and the beauty of our strength when we stand tall and selfishly fight for our will to breathe.

Just Breathe

By Janette Paul
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Random House Australia
  • Isbn : 1742759947
  • Pages : 320
  • Category : Fiction
  • Reads : 127
  • File Pdf: just-breathe.pdf

Book Summary:

Opposites attract in this funny, touching and deliciously romantic novel as hippie Dee meets millionaire businessman Ethan - and her calm world is turned upside down... Dee Nichols is a free-spirited yoga teacher, albeit a broke one. But she’s not interested in money or possessions or thinking too far into the future. After surviving a terrible car accident, she’s just happy to be breathing. Then Dee meets Ethan Roxburgh at a Christmas party. As the head of Roxburgh Holdings, and a regular in the social pages, he’s the opposite of what Dee wants in her life. Until a job modelling yoga in a TV commercial turns Dee into an overnight celebrity... Thrust into a whole new world of business and PR (as well as high-heels and plunging necklines) Dee is out of her comfort zone and suddenly Ethan is perfect – as a mentor. Or would be, if she wasn’t so damn attracted to him. After all, he’d never look twice at a short, accident-prone yoga instructor with market-stall couture ... Then Ethan does look twice - and life gets sweet and sexy as hell. FULL-LENGTH NOVEL

Just Breathe

By Susan Wiggs
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : MIRA
  • Isbn : 1488057583
  • Pages : 400
  • Category : Fiction
  • Reads : 219
  • File Pdf: just-breathe.pdf

Book Summary:

What happens when a cartoonist’s life gets turned upside-down? Find out in this contemporary romance by New York Times bestseller Susan Wiggs! Sarah Moon tackles life’s issues with a sharp wit in her syndicated comic strip, Just Breathe. With both Sarah and her cartoon heroine undergoing fertility treatments, her fiction often reflects her reality. However, she hadn’t scripted her husband’s infidelity. In the wake of her shattered marriage, Sarah flees to the coastal town in California where she grew up. There, she revisits her troubling past: an emotionally distant father, the loss of her mother and an unexpected connection with Will Bonner, the high school heartthrob skewered mercilessly in her comics. But he’s been through some changes himself. And just as her heart is about to reawaken, Sarah makes a most startling discovery. She’s pregnant. With her ex’s twins. The winds of change have led Sarah to this surprising new beginning. All she can do is just close her eyes…and breathe. Originally published in 2008

Just Breathe

By Bonnie J. James
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : BalboaPress
  • Isbn : 9781452555713
  • Pages : 338
  • Category : Fiction
  • Reads : 216
  • File Pdf: just-breathe.pdf

Book Summary:

After losing her husband, her job, and her sanity, single mom Lola Sommers needs a plan. It’s time to get back on track, and the tiny all-American town of Hope River seems like the perfect place to do it. But when Lola decides that fixing up her aunt’s dilapidated house sounds more inviting than fixing up her life, she faces a new complication—the bossy and delicious Matthew Dawson. Protective of his hometown and its people, Matt is used to fixing everything for everyone. When he finds himself facing the stubborn and independent Lola, he’s not sure if he’s annoyed or aroused. The dark-haired beauty has a way of getting under his skin—and sneaking into his heart—and Matt isn’t sure if this city girl is worth the hassle. But when the meddling residents of Hope River decide to take action, Matt finds he has little choice but to give Lola a chance. Together, they discover that fixing a broken life sometimes means taking a risk on love... and that one life-altering event can change everything.

Just Breathe

By Leanne Waterworth
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : WestBow Press
  • Isbn : 1512771104
  • Pages : 194
  • Category : Religion
  • Reads : 279
  • File Pdf: just-breathe.pdf

Book Summary:

We must never underestimate the power of our story. If youre finding yourself in a place where you cant seem to catch your breath, youll find hope and help on these pages. - Jill Savage, Founder of Hearts at Home, author of No More Perfect Moms Just Breathe is the inspirational account of the Waterworth family as they experience shocking diagnoses, learn a new normal as two of their children manage a life-threatening disease, and later, how Leanne and her son survive a horrific van accident during a family vacation in Montana. Through their faith in God and the support of a strong, loving, community, youll be moved to hear how they overcome extreme obstacles and continue to be thankful, choosing joy, even in the midst of the most difficult circumstances.

Just Breathe

By Maia Thom
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Maia Thomlinson
  • Isbn : N.a
  • Pages :
  • Category : Body, Mind & Spirit
  • Reads : 283
  • File Pdf: just-breathe.pdf

Book Summary:

Hey. I know life is a lot right now. Things might feel a little bit like they’re just falling apart, and we don’t know how to pick up the pieces or make sense of it all anymore. It’s okay. Things aren’t meant to stay the same forever. And as hard as it feels right now, we’ll be stronger for it in the end. Just Breathe is a short collection of mantras, tools, and stories to help you feel less alone in the messiness of life. The thoughts shared in these pages will help you begin to build a toolbox of practices to return to when life feels overwhelming or out of your control. The simplest practices can have the most profound effect on our everyday life. It’s not about being perfect or getting it right all the time – it’s just about showing up. This is a space for you to reconnect to your heart and begin releasing the things that weigh you down. With Maia’s simple exercises and practical wisdom, Just Breathe will inspire you to take a breath and approach life with a newfound sense of strength and calm. The deep exhale is coming, the brilliant calm after the storm. When things feel like they’re falling apart, remember you’re being reborn.

Just Breathe

By Keith Repult
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : BroadStreet Publishing Group LLC
  • Isbn : 1424555213
  • Pages : 176
  • Category : Religion
  • Reads : 416
  • File Pdf: just-breathe.pdf

Book Summary:

Read and download full book Just Breathe

Just Breathe

By Kendall Grey
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Howling Mad Press, LLC
  • Isbn : 0984887857
  • Pages : 462
  • Category : Fiction
  • Reads : 234
  • File Pdf: just-breathe.pdf

Book Summary:

“Kendall Grey has taken my breath away once again … Just Breathe surpassed my expectations with its brutal harshness and beautiful passion rolled into a story of love, magic, and whales.” —Annie, Booked and Loaded After betrayal rocks the foundation of their relationship, Australian Sentinel Gavin Cassidy and whale biologist Zoe Morgan call it quits. Gavin can’t forgive himself for shattering her trust, and being with the sexy rock star is killing Zoe. Literally. But there’s no time to talk it out. Gavin and the other Sentinels must find the door into the Dreaming and defeat the supernatural Fire Elementals—starting with Scarlet, the woman who set fire to his relationship with Zoe—before millions of humans are killed. Meanwhile Zoe, hoping to take her mind off her heartbreak, tries to focus on work, only to discover that her whales know more than she expected. Love and duty are powerful motivators, and alliances are formed in the most unlikely places in this final installment of the Just Breathe trilogy. “Just Breathe leaves you absolutely breathless!” —Grace, MyBookSnack Book 3 in Kendall Grey’s Just Breathe paranormal romance series

What Doesn't Kill Us

By Scott Carney
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Isbn : 1623366917
  • Pages : 272
  • Category : Sports & Recreation
  • Reads : 289
  • File Pdf: what-doesn-t-kill-us.pdf

Book Summary:

What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.

Just Breathe [Primal Heat 5]

By Lynn Hagen
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Siren-BookStrand
  • Isbn : 1632594048
  • Pages :
  • Category : Fiction
  • Reads : 524
  • File Pdf: just-breathe-primal-heat-5.pdf

Book Summary:

[Siren Publishing: The Lynn Hagen Menage ManLove Collection: Erotic Alternative Paranormal Menage a Trois Romance, M/M/M, shape-shifters, HEA] All Jake ever wanted was a perfect life with a bonded mate. He soon finds that life is never that easy and things can go very wrong. After having his heart ripped out twice already, Jake decides the perfect life doesn't exist. That is, until he meets Zach and Quad. Quad Cash is an enforcer for the Bourne Coalition but leads a double life. He's a mercenary and has just been handed a contract to take out a Russian drug lord. But things go wrong and he barely escapes with his life. Leaving a life of luxury behind, Zach becomes an enforcer in Stillwater. He's lusted after Jake for three years, but when Zach is kidnapped by a man who swears he has intel that he doesn't, his life is forever changed. Can three men on different paths come together to build a life together, or will the insurmountable forces destroy them all? ** A Siren Erotic Romance

Just Breathe

By Teresa M Rilling
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : FriesenPress
  • Isbn : 1460223527
  • Pages : 72
  • Category : Self-Help
  • Reads : 803
  • File Pdf: just-breathe.pdf

Book Summary:

“I never have to remember this pain again - he’s dead!” I said smiling secretly to myself as I walked lightly from the living room to the dining room. At age ten I felt my life had just begun. With him out of the picture I could laugh and play like any other child.

Just breathe

By Birgit Feliz Carrasco
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Riva Verlag
  • Isbn : 3745315669
  • Pages : 192
  • Category : Health & Fitness
  • Reads : 666
  • File Pdf: just-breathe.pdf

Book Summary:

Entdecke die Kraft der Atmung Wir alle atmen – automatisch und unbewusst. Doch Atmen ist mehr als nur Luft zu holen. Eine zu flache Atmung kann Kopfschmerzen, Verspannungen und Müdigkeit verursachen. Eine bewusste Atmung dagegen beeinflusst die Psyche positiv und lindert Schmerzen, indem sie die Selbstheilungskräfte anregt. Yogatherapeutin und Heilpraktikerin Birgit Feliz Carrasco erklärt, warum richtiges Atmen so wichtig ist. Sie erläutert die Prozesse, die dabei im Körper ablaufen, und zeigt, welche Techniken und Übungen helfen, um mentale und körperliche Beschwerden zu beheben – von Müdigkeit, Stress und Konzentrationsmangel über Verspannungen, Erkältungen und Verdauungsbeschwerden bis hin zu einem geschwächten Hormon- oder Immunsystem. Meditationen, Affirmationen und Empfehlungen für die Anwendung ätherischer Öle begleiten die Anleitungen. Finde so zu deiner inneren Mitte zurück, unterstütze Heilungsprozesse und verbessere deine Gesundheit ganzheitlich. Just breathe!

Exhale

By Richie Bostock
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 0525506993
  • Pages : 240
  • Category : Self-Help
  • Reads : 750
  • File Pdf: exhale.pdf

Book Summary:

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE

Breath

By James Nestor
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 0735213631
  • Pages : 304
  • Category : Science
  • Reads : 907
  • File Pdf: breath.pdf

Book Summary:

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Just Be You

By Mallika Chopra
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Running Press Kids
  • Isbn : 0762471204
  • Pages : 120
  • Category : Juvenile Nonfiction
  • Reads : 373
  • File Pdf: just-be-you.pdf

Book Summary:

Teach your kids how to understand their emotions and communicate in a healthy and productive way with this full-color guide to growth from Mallika Chopra, the daughter of Deepak Chopra. Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallika's book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way that's unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.

Learning to Breathe

By Priscilla Warner
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1439181098
  • Pages : 288
  • Category : Biography & Autobiography
  • Reads : 852
  • File Pdf: learning-to-breathe.pdf

Book Summary:

Priscilla Warner has had a great life: a supportive husband, a flourishing marriage, two loving sons, and a bestselling book, The Faith Club. Despite all her good fortune and success, she suffers from anxiety and panic attacks so debilitating that they leave her unable to breathe. She’s tried self-medicating—in high school, with a hidden flask of vodka—and later, with prescription medications—daily doses of Klonopin with a dark-chocolate chaser. After forty years of hyperventilating, and an overwhelming panic attack that’s the ultimate wake-up call, Warner’s mantra becomes “Neurotic, Heal Thyself.” A spirited New Yorker, she sets out to find her inner Tibetan monk by meditating every day, aiming to rewire her brain and her body and mend her frayed nerves. On this winding path from panic to peace, with its hairpin emotional curves and breathtaking drops, she also delves into a wide range of spiritual and alternative health practices, some serious and some . . . not so much. Warner tries spiritual chanting, meditative painting, immersion in a Jewish ritual bath, and quasi-hallucinogenic Ayurvedic oil treatments. She encounters mystical rabbis who teach her Kabbalistic lessons, attends silent retreats with compassionate Buddhist mentors, and gains insights from the spiritual leaders, healers, and therapists she meets. Meditating in malls instead of monasteries, Warner becomes a monk in a minivan and calms down long enough to examine her colorful, sometimes frightening family history in a new light, ultimately making peace with her past. And she receives corroboration that she’s healing from a neuroscientist who scans her brain for signs of progress and change. Written with lively wit and humor, Learning to Breathe is a serious attempt to heal from a painful condition. It’s also a life raft of compassion and hope for people similarly adrift or secretly fearful, as well as an entertaining and inspiring guidebook for anyone facing daily challenges large and small, anyone who is also longing for a sense of peace, self-acceptance, and understanding.

Forever Love

By Shirley Mary Fish
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : BalboaPress
  • Isbn : 9781452544427
  • Pages : 364
  • Category : Fiction
  • Reads : 313
  • File Pdf: forever-love.pdf

Book Summary:

What if you awoke one morning and everything was different? What if your path collided with that of a man you had known for lifetimes, a man you had loved for lifetimes—a forever love? What if reincarnation and past life traumas ran like a movie before your open eyes, and what if all this happened when you were an ordinary person—a wife and mother like Nancy? Forever Love answers the questions why some people, meeting for the first time, feel they have known each other before and why some people have inexplicable phobias and problems. “Forever Love is very timely. As we move more and more deeply into the evolution of human consciousness, more and more people are experiencing spontaneous past life recalls. Forever Love lets you know you aren’t alone and you aren’t crazy. ” -Elmdea Bean, bestselling author of Liberating Incarnations: Twenty-Five Stories of Past Life Regression, Speaker, Past Life Therapist. http://elmdeabean.com “Engaging, articulate, and compelling, anyone who has ever met their twin soul in this lifetime while committed to another will resonate to the longing for union again, the power of the love connection built through myriad lifetimes together, and the explosive spiritual growth the contact sets off!” Barbara Stone, PhD, author of Invisible Roots: How Healing Past Life Trauma Can Liberate Our Present

Poetically Speaking

By Thelma Cunningham
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Isbn : 1543439470
  • Pages : 290
  • Category : Poetry
  • Reads : 284
  • File Pdf: poetically-speaking.pdf

Book Summary:

This book reflects the various styles of poetry—like prose, metaphor, simile, etc.—with one fairy tale (Lisa’s Unforgettable Stories: First Mommy Series), seven stories in all, and twelve short stories to follow. One book was written in memory of Mom. This book of poetry is the fifth. There are 355 brand-new poems and also about seventy brand-new written songs. Again, there are some R&B, but most are gospel. All books, poems, songs, and stories written were inspired by God. I give God the glory for the inspiration to write them, the talent to do so and to edit them, and the blessing to be able to have them published. It was very hard work, but Jesus is my coauthor, and he only brought and saw me through. I must give him the praise and honor for blessing me abundantly with much favor and encouraging me to finish each project that he gave the inspiration for.

Breathe

By Shanila Sattar
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rock Point
  • Isbn : 0760373728
  • Pages : 160
  • Category : Body, Mind & Spirit
  • Reads : 394
  • File Pdf: breathe.pdf

Book Summary:

Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories— mood, energy, inner healing, sleep, and relaxing and grounding—the exercises make it easy for you totransform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you. With Breathe, you’ll be able to: Reduce feelings of anxiety and stress Boost your mood and energy Improve your sleep Find some inner healing Relax and ground yourself Better manage chronic pain And much more! Breathe in the calm and find more joy in your days.

Breathe Big Live Big: A Starter Guide for Your Awesome Life

By Tracye Warfield
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Lulu Press, Inc
  • Isbn : 1387314351
  • Pages :
  • Category : Self-Help
  • Reads : 845
  • File Pdf: breathe-big-live-big.pdf

Book Summary:

Breathe Big Live Big is a self-help book for people who are ready to start, or restart, rocking the Awesome Life of their dreams right now! In this how-to guide, inspiration expert and wellness industry leader Tracye Warfield offers 22 advice-filled chapters with her funny, at times poignant, inspiring real-life stories, tips, exercises, and takeaways on how to show up big and bold to each moment.

Inhale

By Kendall Grey
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Howling Mad Press, LLC
  • Isbn : 0984887814
  • Pages : 444
  • Category : Fiction
  • Reads : 824
  • File Pdf: inhale.pdf

Book Summary:

Book 1 in Kendall Grey’s JUST BREATHE paranormal romance series Marine biologist Dr. Zoe Morgan is working her dream job: director of a whale tagging research project. She’s in her dream location: the beautiful beaches of Australia. But her sleep is plagued by nightmares—fiery hellscapes, hideous monsters, strange people … and the gorgeous man who rescues her from them. He might be a figment of her imagination, but he sure feels real. What Zoe doesn’t know is that he’s not a fantasy. He’s a Sentinel charged with protecting humans from Fire Elementals, using his own blend of elemental magic. In the Dreaming, anyway. In the real world, he’s Gavin Cassidy, a sexy rock star who indulges in all the excesses that money and fame can buy. Gavin hasn’t been summoned to help anyone since his partner’s death, and he likes it that way—until he meets Zoe in her dreams. With Zoe, it’s impossible to stay detached, impossible to say no. But Dr. Morgan is more than just his muse—she’s the key to restoring order in the Dreaming. Gavin never believed he could fall for someone like Zoe, nor does he realize he may have to sacrifice the woman he loves to save his country. “Inhale is saturated with love, loss and sex. It’s saturated with colors and beauty, with good and evil. It’s a richly told tale that rewards the patient reader and I would recommend it to anyone who wants to soak up something a little different.” —Karina Halle, New York Times bestselling author “[I] enjoyed this steamy paranormal fantasy romance! Multilayered with likable characters and great chemistry, Inhale is not my usual genre but it pulled me in for a lap around the Dreaming. Looking forward to the next in the series!” —Toby Neal, USA Today bestselling author “A unique paranormal lore with a touch of fantasy, the plot in Inhale is constantly on the move. … If you’re serious about Urban Fantasy novels that kick butt—I highly recommend this one!” —Giselle, Xpresso Reads

Breathing Fire

By Jaime Lowe
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : MCD
  • Isbn : 0374721920
  • Pages : 320
  • Category : Biography & Autobiography
  • Reads : 137
  • File Pdf: breathing-fire.pdf

Book Summary:

A dramatic, revelatory account of the female inmate firefighters who battle California wildfires. Shawna was overcome by the claustrophobia, the heat, the smoke, the fire, all just down the canyon and up the ravine. She was feeling the adrenaline, but also the terror of doing something for the first time. She knew how to run with a backpack; they had trained her physically. But that’s not training for flames. That’s not live fire. California’s fire season gets hotter, longer, and more extreme every year — fire season is now year-round. Of the thousands of firefighters who battle California’s blazes every year, roughly 30 percent of the on-the-ground wildland crews are inmates earning a dollar an hour. Approximately 200 of those firefighters are women serving on all-female crews. In Breathing Fire, Jaime Lowe expands on her revelatory work for The New York Times Magazine. She has spent years getting to know dozens of women who have participated in the fire camp program and spoken to captains, family and friends, correctional officers, and camp commanders. The result is a rare, illuminating look at how the fire camps actually operate — a story that encompasses California’s underlying catastrophes of climate change, economic disparity, and historical injustice, but also draws on deeply personal histories, relationships, desires, frustrations, and the emotional and physical intensity of firefighting. Lowe’s reporting is a groundbreaking investigation of the prison system, and an intimate portrayal of the women of California’s Correctional Camps who put their lives on the line, while imprisoned, to save a state in peril.

A Step Toward Falling

By Cammie McGovern
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 0062271156
  • Pages : 384
  • Category : Young Adult Fiction
  • Reads : 917
  • File Pdf: a-step-toward-falling.pdf

Book Summary:

"A beautiful, big-hearted book with important lessons embedded in compelling stories of two irresistible girls. Expertly executed and movingly realized.” —New York Times Book Review Cammie McGovern follows up her breakout young adult debut, Say What You Will, with this powerful and unforgettable novel about learning from your mistakes and learning to forgive. Emily has always been the kind of girl who tries to do the right thing—until one night when she does the worst thing possible. She sees Belinda, a classmate with developmental disabilities, being attacked. Inexplicably, she does nothing at all. Belinda, however, manages to save herself. When their high school finds out what happened, Emily and Lucas, a football player who was also there that night, are required to perform community service at a center for disabled people. Soon Lucas and Emily begin to feel like maybe they’re starting to make a real difference. Like they would be able to do the right thing, if they could do that night all over again. But can they do anything that will actually help the one person they hurt the most? Told in alternating points of view, A Step Toward Falling is a poignant, hopeful, and altogether stunning work that will appeal to fans of books by Jennifer Niven, Robyn Schneider, and Jandy Nelson.

Breathe

By Belisa Vranich
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : St. Martin's Griffin
  • Isbn : 1250106435
  • Pages : 320
  • Category : Health & Fitness
  • Reads : 233
  • File Pdf: breathe.pdf

Book Summary:

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

How to Breathe

By Ashley Neese
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Ten Speed Press
  • Isbn : 039958272X
  • Pages : 144
  • Category : Self-Help
  • Reads : 368
  • File Pdf: how-to-breathe.pdf

Book Summary:

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Mindfulness and Buddhist-Derived Approaches in Mental Health and Addiction

By Edo Shonin,William Van Gordon,Mark D. Griffiths
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer
  • Isbn : 3319222554
  • Pages : 420
  • Category : Psychology
  • Reads : 899
  • File Pdf: mindfulness-and-buddhist-derived-approaches-in-mental-health-and-addiction.pdf

Book Summary:

This book provides a timely synthesis and discussion of recent developments in mindfulness research and practice within mental health and addiction domains. The book also discusses other Buddhist-derived interventions – such as loving-kindness meditation and compassion meditation – that are gaining momentum in clinical settings. It will be an essential text for researchers and mental health practitioners wishing to keep up-to-date with developments in mindfulness clinical research, as well as any professionals wishing to equip themselves with the necessary theoretical and practical tools to effectively utilize mindfulness in mental health and addiction settings.

Buddha's Book of Meditation Deluxe

By Joseph Emet
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 0698410947
  • Pages : 240
  • Category : Body, Mind & Spirit
  • Reads : 413
  • File Pdf: buddha-s-book-of-meditation-deluxe.pdf

Book Summary:

This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web. A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.

33 Keys to Ascension

By Rae Chandran
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Light Technology Publishing
  • Isbn : 1622337964
  • Pages : 288
  • Category : Body, Mind & Spirit
  • Reads : 886
  • File Pdf: 33-keys-to-ascension.pdf

Book Summary:

This book is for those who seek the light in all its glory — for the highest good for themselves and for others — in every moment of their lives. This book is for the people who say, “I want to know God within me.” It is for everybody who seeks communion, a oneness, with God. All on the path seeking higher light will find this material easy to use, for there is truth in this book. There is energy behind every word. Every meditation was shared and experienced by Robert and others. This speaks of the validity of what we are saying — the energy behind the words, the energy behind the masters. The beauty of this book is that, after a few chapters, the readers will feel that they already know the answers. They will already know the next step they need to take. So in many ways, this book simply states what all of you already know within your beings. We are just mirroring back to you your innermost truth. CHAPTERS INCLUDE • Maintain the Layers of the Aura • Retrieve and Reintegrate • Soul Fragments • Heal with Sacred Temple Energy • Integrate Galactic Consciousness • Activate the Ascension Codes • Connect with the Earth Spirit • Purify Layers of Thought • Connect All Realities • Open to Receive Light • Assimilate the Feminine Energy • Activate Geometric Patterns • Embrace Color Energy • Anchor the Balance from Rainbows • Download Dragon Ascension Energy • Activate and Deactivate • Ethereal Codes • Heal Physical Trauma from Former Lifetimes • Program Sacred Geometry of the Face • Elevate Consciousness with Sound • Access Heart Wisdom • Increase Inner Light • Open to New Truths and Realities • Connect with the Breath • Restore Food’s Original Energy • Ignite Creation Energies

Coping with Breast Cancer

By Sharon L Manne,Jamie S Ostroff
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Oxford University Press
  • Isbn : 0190451092
  • Pages : 80
  • Category : Psychology
  • Reads : 440
  • File Pdf: coping-with-breast-cancer.pdf

Book Summary:

As a couple coping with early stage breast cancer, it is important that you face the stresses and challenges together. To support each other during this difficult time, you and your partner may benefit from enhancing your relationship and stress management skills. This couples-focused group program will help you and your partner become an effective coping "team." To strengthen your relationship, you and your partner will learn how to better support and communicate with one another using proven relationship-enhancing techniques. You will also learn to strengthen emotional intimacy by taking the time to discover each other's needs and engaging in "wish list" activities to bring you closer together. Relaxation techniques will help you and your partner manage stress so you are better able to deal with the challenges of cancer. The group format provides a supportive environment and gives you a chance to learn from other couples dealing with similar issues. This workbook is designed to be shared by you and your partner, as you work together as a team. It includes all the forms and information you will need during the six-week program. Exercises will help you apply what you learned in group to coping with cancer and your life as a couple. By the end of the program, you will have acquired many useful skills that will benefit you, your partner, and your relationship for a lifetime. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Breathe In, Breathe Out

By Virginia Loh-Hagan
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Cherry Lake
  • Isbn : 1534160655
  • Pages : 32
  • Category : Juvenile Nonfiction
  • Reads : 973
  • File Pdf: breathe-in-breathe-out.pdf

Book Summary:

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

Power Breathing

By Sang H. Kim
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Turtle Press
  • Isbn : 9781934903094
  • Pages : 156
  • Category : Breathing exercises
  • Reads : 143
  • File Pdf: power-breathing.pdf

Book Summary:

Revitalize Your Energy with Power Breathing! Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly. New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing ten exercises to release tension and promote flexibility through controlled breathing. Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions. Learn the keys to a successful Power Breathing workout, including the unique concept of condensing that is the secret to building inner power and harnessing your body's core energy. Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. Its principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.